Instructor Profile


Owner / Instructor

My journey began 20+ years ago when I made the commitment to live a mindful life. I have practiced the physical aspect of yoga off and on throughout my journey, but it wasn’t until I chose the path of yoga teacher training that I started to learn and discover the beauty within the philosophy of yoga. Along my journey, I have walked away from high-stress careers and relationships to refocus on what truly serves me, a simple life filled with kindness, joy & love – a life where less, truly is more.


Critical Alignment Therapy Certification – with Gert van Leeuwen
Yin Yoga – with Alan Mileham E-RYT 500
Mona An and Ishta Yoga Nidra – with Bridgette Shaw-Bane E-RYT 500
200hr Yoga Teacher Training – with Jurgen & Nattacia Mantei
Critical Alignment Therapy mentors – Monica Krock & Jennifer Strukoff
Minor in kinesiology – University of Winnipeg
Minor in psychology – Athabasca University