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Corinna Medwid

Therapeutic

Position:Owner / Instructor

Biography:

Critical Alignment Therapy Certification - with Gert van Leeuwen

Yin Yoga - with Alan Mileham E-RYT 500

Mona An and Ishta Yoga Nidra - with Bridgette Shaw-Bane E-RYT 500

200hr Yoga Teacher Training - with Jurgen & Nattacia Mantei

Critical Alignment Therapy mentors - Monica Krock & Jennifer Strukoff

Minor in kinesiology – University of Winnipeg

Minor in psychology – Athabasca University

My journey began 20+ years ago when I made the commitment to live a mindful life. I have practiced the physical aspect of yoga off and on throughout my journey, but it wasn't until I chose the path of yoga teacher training that I started to learn and discover the beauty within the philosophy of yoga. Along my journey, I have walked away from high-stress careers and relationships to refocus on what truly serves me, a simple life filled with kindness, joy & love - a life where less, truly is more.

About my classes

We spend a lot of our lives in a yang state – always on the go with work, kids, family, sports, training etc. All three of the yoga styles I specialize in Critical Alignment Therapy, Yin, and Nidra focus on the yin side of life. They are similar in that they require our movement muscles to relax so we can reach the deeper layers of postural muscles, connective tissue (fascia), and the bones, releasing tight tense muscles and creating a quiet strength through relaxation.

Preparation for class
If it is your first time attending a Critical Alignment Therapy (CAT) class, please arrive 45min early to complete paperwork and receive an introduction on what to expect during a CAT class. All required props and yoga mats are available at the studio; however, if you prefer, please bring your own.

OM Shanti

Yoga is the journey of the self, through the self, to the self

Corinna Medwid

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About my classes