Using the principles and specialized props developed for Critical Alignment Therapy, this class works to relieve strain and tension in the body by using long holds in therapeutic postures. Once tension has been released, we start to develop more effective movement patterns in the body. This class is beneficial for anyone working through injury, chronic pain, repetitive strain injuries, or just simply looking for relaxation. You will gain a greater sense awareness of body awareness, a release of muscular tension, possible pain reduction, and an improved feeling of physical wellness. This is a great class for beginners!
** Limited Space Available**
Schedule and preparation for class
If it is your first time attending a Critical Alignment Therapy (CAT) class, please arrive 45min early to complete paperwork and receive an introduction on what to expect during a CAT class.