About us

our story

Yoga With Corinna is not your typical yoga studio, we offer small, customized classes that specialize in therapeutic yoga.

 

This in-home studio hosts 5-6 people comfortably, allowing Corinna to get to know each body, its movement patterns, tailoring classes to the needs of those in attendance. This semi-private atmosphere assures you will receive the support and guidance needed for a safe practice.

 

Specializing in Critical Alignment Therapy to release muscular tension which creates mobility of the spine, then build stability and strength, followed by developing coordination of movement through the midline and postural muscles resulting in more efficient movement patterns. The principles of Critical Alignment Therapy (CAT) are based on the skeleton, bringing our bodies back into alignment, and working from our strongest muscles – the postural muscles – so we use strength, yet feel more space & lightness, creating ease in our everyday life.

 

Everyone can benefit from therapeutic yoga – beginners, seniors, advanced, athletes, those with injuries, back or joint issues. We all develop preferences in our posture and movement patterns, resulting in the body consciously or subconsciously making compensations that over time result in discomfort, reduced range of motion, strain, pain and even injury.

 

The principles of CAT take us through a process of change from our existing preferences. When working together with a proper moving spine, you will experience that sense of ease and lightness in your life on and off your mat.

 

What does this all mean? Therapeutic yoga can improve range of motion/flexibility, relieve chronic pain and repetitive strain injuries. It is also beneficial for a variety of back, neck, shoulder, and hip issues, builds core strength & stability, and develops more efficient movement patterns.

 

Yoga With Corinna offers private, semi-private, and small classes. Contact us to book your session and discover what DO Less, feel more truly means.

I Love Yoga With Corinna

  • I love going and I honestly never leave a class feeling anything but happy, relaxed, and refreshed!

    Alli Fischer

  • Highly recommend for anyone working in the construction or trade industries! Best nights sleep is always after class!

    Mike

  • Skin care line is awesome! Thanks

    Mary

  • Love the smell of the multipurpose spray!! I plan to use it on EVERYTHING.

    Jennette Beaudry

  • Corinna is informative, super helpful, and just a really great teacher.

    Alli Fischer

  • It's hard work, sometimes painful, but well worth the effort to a better healthier you!

    Blair Brandson-Bouchard

  • Music and instructor talking, taking the group into a relaxed state. Can work at home. Loved it.

    Karen Larocque

  • It is hard to believe that so much is happening while being so relaxed!

    Valerie Minish

  • Looking good, feeling strong, and dealing with chronic back pain with more courage and success.

    Trish McLeod

  • Love the night oil it's my fave! Lip balm is so good!

    Amber Atkinson

  • wish I could attend more frequently!

    Blair Brandson-Bouchard

  • 30+ years working in the construction industry, numerous accumulated aches, pains and injuries, working with Corinna has me moving better than I did 20 years ago.

    Mike

  • Love the deodorant.

    Blair Brandson-Bouchard

  • Classes are great, I always leave our conversations feeling like I've gained so much knowledge! Thank you!!

    Jennette Beaudry

  • As a yoga newbie I was really nervous to go to class, but at Yoga with Corinna it's so comfortable, relaxing, enlightening, and fun.

    Alli Fischer

  • I have been going to Yoga With Corinna for over a month to help with my blood pressure. What can I say? Awesome. My blood pressure is way down and I feel better. Thank you Corinna!

    Scott Sherman

  • The precious time spent with Corinna has been the best investment in myself ever.

    Trish McLeod

  • Love the yoga, helps release stress, intune an sync your body and mind/soul.  

    Blair Brandson-Bouchard

  • One of the supportive therapies that help my body keep functioning as it should.

    Valerie Minish

  • I am really enjoying yoga classes. I always leave feeling good and relaxed!

    Pam Staniland

  • Attended, learned proper breathing techniques & to tune out other interruptions.

    Karen Larocque

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