Yin Yoga with Alan Mileham E-RYT 500
Mona Anand Ishta Yoga Nidra - with Bridgette Shaw-Bane E-RYT 500
200hr Yoga Teacher Training - with Jurgen & Nattacia Mantei
Critical Alignment Therapy mentors - Monica Krock & Jennifer Strukoff
My journey began 20+ years ago when I made the commitment to live a mindful life. I have practiced the physical aspect of yoga off and on throughout my journey, but it wasn't until I chose the path of yoga teacher training that I started to learn and discover the beauty within the philosophy of yoga. Along my journey, I have walked away from high-stress careers and relationships to refocus on what truly serves me, a simple life filled with kindness, joy & love - a life where less, truly is more.